Deadlift standards by bodyweight — men & women, kg & lb

Strength standards

Deadlift standards

Beginner to elite deadlift targets for every bodyweight — men and women, kilograms and pounds. Check your number, then find your row.

Your bodyweight

Your deadlift (1RM or hard single)

Enter your bodyweight and your lift to see where you stand.

Men

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50 kg110 lb	45 kg100 lb	70 kg155 lb	90 kg200 lb	122.5 kg270 lb	150 kg330 lb
55 kg120 lb	50 kg110 lb	77.5 kg170 lb	100 kg220 lb	135 kg300 lb	165 kg365 lb
60 kg130 lb	55 kg120 lb	85 kg185 lb	107.5 kg235 lb	147.5 kg325 lb	180 kg395 lb
65 kg145 lb	57.5 kg125 lb	90 kg200 lb	117.5 kg260 lb	160 kg355 lb	195 kg430 lb
70 kg155 lb	62.5 kg140 lb	97.5 kg215 lb	125 kg275 lb	172.5 kg380 lb	210 kg465 lb
75 kg165 lb	67.5 kg150 lb	105 kg230 lb	135 kg300 lb	185 kg410 lb	225 kg495 lb
80 kg175 lb	72.5 kg160 lb	112.5 kg250 lb	145 kg320 lb	195 kg430 lb	240 kg530 lb
85 kg185 lb	77.5 kg170 lb	120 kg265 lb	152.5 kg335 lb	207.5 kg455 lb	255 kg560 lb
90 kg200 lb	80 kg175 lb	125 kg275 lb	162.5 kg360 lb	220 kg485 lb	270 kg595 lb
95 kg210 lb	85 kg185 lb	132.5 kg290 lb	170 kg375 lb	232.5 kg515 lb	285 kg630 lb
100 kg220 lb	90 kg200 lb	140 kg310 lb	180 kg395 lb	245 kg540 lb	300 kg660 lb
105 kg230 lb	95 kg210 lb	147.5 kg325 lb	190 kg420 lb	257.5 kg570 lb	315 kg695 lb
110 kg245 lb	100 kg220 lb	155 kg340 lb	197.5 kg435 lb	270 kg595 lb	330 kg730 lb
115 kg255 lb	102.5 kg225 lb	160 kg355 lb	207.5 kg455 lb	282.5 kg625 lb	345 kg760 lb
120 kg265 lb	107.5 kg235 lb	167.5 kg370 lb	215 kg475 lb	295 kg650 lb	360 kg795 lb
125 kg275 lb	112.5 kg250 lb	175 kg385 lb	225 kg495 lb	307.5 kg680 lb	375 kg825 lb
130 kg285 lb	117.5 kg260 lb	182.5 kg400 lb	235 kg520 lb	317.5 kg700 lb	390 kg860 lb
135 kg300 lb	122.5 kg270 lb	190 kg420 lb	242.5 kg535 lb	330 kg730 lb	405 kg895 lb
140 kg310 lb	125 kg275 lb	195 kg430 lb	252.5 kg555 lb	342.5 kg755 lb	420 kg925 lb

Women

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
45 kg100 lb	27.5 kg60 lb	45 kg100 lb	60 kg130 lb	80 kg175 lb	102.5 kg225 lb
50 kg110 lb	30 kg65 lb	50 kg110 lb	67.5 kg150 lb	87.5 kg195 lb	112.5 kg250 lb
55 kg120 lb	32.5 kg70 lb	55 kg120 lb	75 kg165 lb	97.5 kg215 lb	125 kg275 lb
60 kg130 lb	35 kg75 lb	60 kg130 lb	80 kg175 lb	105 kg230 lb	135 kg300 lb
65 kg145 lb	40 kg90 lb	65 kg145 lb	87.5 kg195 lb	115 kg255 lb	147.5 kg325 lb
70 kg155 lb	42.5 kg95 lb	70 kg155 lb	95 kg210 lb	122.5 kg270 lb	157.5 kg345 lb
75 kg165 lb	45 kg100 lb	75 kg165 lb	102.5 kg225 lb	132.5 kg290 lb	170 kg375 lb
80 kg175 lb	47.5 kg105 lb	80 kg175 lb	107.5 kg235 lb	140 kg310 lb	180 kg395 lb
85 kg185 lb	50 kg110 lb	85 kg185 lb	115 kg255 lb	150 kg330 lb	192.5 kg425 lb
90 kg200 lb	55 kg120 lb	90 kg200 lb	122.5 kg270 lb	157.5 kg345 lb	202.5 kg445 lb
95 kg210 lb	57.5 kg125 lb	95 kg210 lb	127.5 kg280 lb	167.5 kg370 lb	215 kg475 lb
100 kg220 lb	60 kg130 lb	100 kg220 lb	135 kg300 lb	175 kg385 lb	225 kg495 lb
105 kg230 lb	62.5 kg140 lb	105 kg230 lb	142.5 kg315 lb	185 kg410 lb	237.5 kg525 lb
110 kg245 lb	65 kg145 lb	110 kg245 lb	147.5 kg325 lb	192.5 kg425 lb	247.5 kg545 lb
115 kg255 lb	70 kg155 lb	115 kg255 lb	155 kg340 lb	202.5 kg445 lb	260 kg575 lb
120 kg265 lb	72.5 kg160 lb	120 kg265 lb	162.5 kg360 lb	210 kg465 lb	270 kg595 lb

How to read it

Standards scale with bodyweight — at 80 kg, an intermediate deadlift is about 145 kg (320 lb), or 1.80× bodyweight (1.35× for women). These multipliers are Reysa's synthesis, calibrated against published standards (ExRx, Kilgore 2023, Strength Level, Symmetric Strength) — mileposts for a trained single, not verdicts. Test with a true 1RM or estimate one from any hard set with the 1RM calculator, and see how to perform the lift in the exercise library.

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