( 01 ) — Articles

Notes on training with intent.

Short, practical pieces on planning, lifting, running, and keeping honest numbers — the problems Reysa is built around. Written to be useful whether or not you use the app.

AUG 11, 20266 MIN

How to combine lifting and running in the same week

A practical way to fit strength and running into one training week: separate the hard days, keep the easy days easy, and track both against one plan.

AUG 11, 20266 MIN

Progressive overload: how to actually track it

The principle is one sentence — do a little more than last time. The practice is bookkeeping. What to add, when to add it, and how to keep the numbers honest.