( HAMSTRINGS ) — LEGS
Deadlift
HamstringsGlutesLower backBarbell
How to do it
Stand with a barbell over your mid-foot, feet hip-width apart. Hinge at the hips and grip the bar just outside your legs. Brace your core, flatten your back, and drive through the floor to stand fully upright. Arguably the most complete posterior chain strength exercise.
Log the Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
