( GLUTES ) — BACK
Trap Bar Deadlift
GlutesQuadricepsHamstringsTrapsTrap bar
How to do it
Stand inside the trap bar, grip the handles, and stand up by driving through the floor with a neutral spine. The centered load makes it the most beginner-friendly way to pull heavy.
Log the Trap Bar Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
