( GLUTES ) — LEGS
Curtsy Lunge
GlutesQuadricepsAdductorsDumbbell
How to do it
Holding dumbbells, step one leg diagonally behind and across the other, lowering into a lunge, then return. The crossing angle emphasizes the glute medius.
Log the Curtsy Lunge in Reysa
Plan it into your week and watch the trend — free on iPhone.
