( GLUTES ) — LEGS
Glute Kickback
GlutesHamstringsCable
How to do it
With an ankle cuff on a low cable, hinge slightly forward and drive your leg straight back, squeezing the glute at full extension, then return under control. Constant cable tension makes it an excellent glute isolator.
Log the Glute Kickback in Reysa
Plan it into your week and watch the trend — free on iPhone.
