( GLUTES ) — LEGS
Glute Bridge
GlutesHamstringsAbdominalsKettlebell
How to do it
Place a kettlebell on your hips and bridge up by squeezing the glutes until hips reach full extension, then lower with control. Keep ribs down and avoid arching the lower back.
Log the Glute Bridge in Reysa
Plan it into your week and watch the trend — free on iPhone.
