( GLUTES ) — LEGS
Glute Bridge
GlutesHamstringsAbdominalsDumbbell
How to do it
Rest a dumbbell over your hips while lying on the floor, knees bent. Squeeze your glutes to lift your hips to full extension, pause, and lower slowly.
Log the Glute Bridge in Reysa
Plan it into your week and watch the trend — free on iPhone.
