( GLUTES ) — LEGS
Curtsy Lunge
GlutesQuadricepsAdductorsBodyweight
How to do it
Step one leg behind and across the other and lower into a curtsy position, then push back to standing. A joint-friendly way to target the outer glutes.
Log the Curtsy Lunge in Reysa
Plan it into your week and watch the trend — free on iPhone.
