( GLUTES ) — LEGS
Glute Bridge
GlutesHamstringsAbdominalsBarbell
How to do it
Lie on the floor with a padded barbell over your hips. Drive through your heels to lift your hips until your body forms a line, squeeze hard at the top, then lower. A shorter-range, floor-based cousin of the hip thrust.
Log the Glute Bridge in Reysa
Plan it into your week and watch the trend — free on iPhone.
