( GLUTES ) — FULL BODY
Tire Flip
GlutesHamstringsQuadricepsLower backChestTire
How to do it
Squat down at a large tire and grip under its edge, chest against the tread. Drive up through your legs and hips to lift it, then push it over with your hands. Step up and repeat.
Log the Tire Flip in Reysa
Plan it into your week and watch the trend — free on iPhone.
