( GLUTES ) — LEGS
Suspension Glute Bridge
GlutesHamstringsAbdominalsSuspension
How to do it
Lie on your back with your heels in the straps and your legs almost straight. Push your hips up until your body is straight from shoulders to heels, squeeze your glutes, then lower.
Log the Suspension Glute Bridge in Reysa
Plan it into your week and watch the trend — free on iPhone.
