( GLUTES ) — FULL BODY
Sumo Deadlift High Pull
GlutesTrapsShouldersQuadricepsKettlebell
How to do it
Stand wide with toes out and the kettlebell between your feet. Drive up through your legs, then pull the bell to your chin with elbows high and wide. Lower it with control and reset. A CrossFit conditioning staple.
Log the Sumo Deadlift High Pull in Reysa
Plan it into your week and watch the trend — free on iPhone.
