( GLUTES ) — LEGS
Snatch Pull
GlutesHamstringsTrapsQuadricepsBarbell
How to do it
With a wide snatch grip, extend explosively through the hips and finish with a high shrug, keeping the arms long. Pure pulling power for the snatch.
Log the Snatch Pull in Reysa
Plan it into your week and watch the trend — free on iPhone.
