( GLUTES ) — LEGS
Snatch Balance
GlutesHamstringsTrapsQuadricepsBarbell
How to do it
From the bar on your back with a snatch grip, dip, drive, and drop into an overhead squat, catching the bar locked out. Trains speed under the bar.
Log the Snatch Balance in Reysa
Plan it into your week and watch the trend — free on iPhone.
