( GLUTES ) — LEGS
Single Leg Hip Thrust
GlutesHamstringsBarbell
How to do it
Sit with your upper back on a bench and the bar across your hips, one foot planted and the other lifted. Drive your hips up through the planted heel until your body is level, then lower. Finish one side, then switch.
Log the Single Leg Hip Thrust in Reysa
Plan it into your week and watch the trend — free on iPhone.
