( GLUTES ) — LEGS
Single Leg Glute Bridge
GlutesHamstringsAbdominalsDumbbell
How to do it
Lie on your back with a dumbbell on your hips, one foot flat and the other leg lifted. Push through the planted heel to lift your hips, squeeze, then lower. Finish one side, then switch.
Log the Single Leg Glute Bridge in Reysa
Plan it into your week and watch the trend — free on iPhone.
