( GLUTES ) — LEGS
Single Leg Glute Bridge
GlutesHamstringsAbdominalsBodyweight
How to do it
Lie on your back with knees bent and lift your hips into a bridge. Straighten one leg and hold your hips level, then lower and switch legs. Don't let the hips tilt toward the lifted leg.
Log the Single Leg Glute Bridge in Reysa
Plan it into your week and watch the trend — free on iPhone.
