( GLUTES ) — LEGS
Single Leg Glute Bridge
GlutesHamstringsAbdominalsBarbell
How to do it
Lie on your back with the bar across your hips and one foot raised on a bench, the other leg lifted. Push through the raised heel to lift your hips, squeeze, then lower. Finish one side, then switch.
Log the Single Leg Glute Bridge in Reysa
Plan it into your week and watch the trend — free on iPhone.
