( GLUTES ) — LEGS
Side Lying Leg Raise
GlutesAbductorsBodyweight
How to do it
Lie on your side with your legs straight and stacked. Lift your top leg toward the ceiling with the toes pointing forward, pause, then lower slowly. Keep your hips stacked — don't roll back.
Log the Side Lying Leg Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
