( GLUTES ) — CORE
Reverse Plank
GlutesHamstringsShouldersLower backBodyweight
How to do it
Sit with your legs straight and your hands on the floor behind your hips, fingers forward. Lift your hips until your body is straight from heels to shoulders, keep your glutes tight and hold.
Log the Reverse Plank in Reysa
Plan it into your week and watch the trend — free on iPhone.
