( GLUTES ) — LEGS
Pull Through
GlutesHamstringsLower backBand
How to do it
Face away from an anchored band held between your legs. Hinge at the hips letting the band pull back, then snap the hips forward and squeeze the glutes. Teaches a powerful hip hinge with zero spinal loading.
Log the Pull Through in Reysa
Plan it into your week and watch the trend — free on iPhone.
