( GLUTES ) — FULL BODY
Lying Knee to Chest Stretch
GlutesLower backBodyweight
How to do it
Lie on your back and pull one knee in toward your chest with both hands while the other leg stays long on the floor. Hold, then switch legs.
Log the Lying Knee to Chest Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
