( GLUTES ) — LEGS
Kneeling Hip Thrust
GlutesHamstringsBand
How to do it
Kneel with a band anchored behind you around your hips. Sit your hips back toward your heels, then drive them forward until you're upright, squeezing your glutes hard. Control the band on the way back.
Log the Kneeling Hip Thrust in Reysa
Plan it into your week and watch the trend — free on iPhone.
