( GLUTES ) — FULL BODY
Kettlebell Swing
GlutesHamstringsLower backShouldersKettlebell
How to do it
Hinge and hike the bell back between your legs, then snap your hips forward to float it to chest height, arms relaxed. Power comes from the hips, never the arms.
Log the Kettlebell Swing in Reysa
Plan it into your week and watch the trend — free on iPhone.
