( GLUTES ) — LEGS
Hip Thrust
GlutesHamstringsSmith machine
How to do it
Sit with your upper back against a bench and the Smith machine bar across your hips. Drive your hips up until your body is level from knees to shoulders, squeeze your glutes, then lower under control.
Log the Hip Thrust in Reysa
Plan it into your week and watch the trend — free on iPhone.
