( GLUTES ) — LEGS
Hip Thrust
GlutesHamstringsBarbell
How to do it
Rest your upper back on a bench and place a padded barbell across your hips. Drive your hips upward to full extension, squeezing the glutes hard at the top. The external loading of the barbell makes this one of the most effective exercises for glute hypertrophy.
Log the Hip Thrust in Reysa
Plan it into your week and watch the trend — free on iPhone.
