( GLUTES ) — FULL BODY
Hang Clean
GlutesTrapsQuadricepsDumbbell
How to do it
Hold dumbbells at your thighs, hinge slightly, then extend your hips explosively and pull the dumbbells up to catch them on your shoulders in a quarter squat. Stand up, lower them back to your thighs and repeat.
Log the Hang Clean in Reysa
Plan it into your week and watch the trend — free on iPhone.
