( GLUTES ) — FULL BODY
Hang Clean
GlutesTrapsQuadricepsBarbell
How to do it
From a hang at the thighs, extend violently and catch the bar on your shoulders in a partial squat. Simpler than the full clean — perfect for learning triple extension.
Log the Hang Clean in Reysa
Plan it into your week and watch the trend — free on iPhone.
