( GLUTES ) — LEGS
Glute Kickback
GlutesHamstringsMachine
How to do it
Stand at the machine with the pad behind the back of your knee. Drive your leg straight back by squeezing your glute, without arching your lower back, then return under control. Finish all reps, then switch legs.
Log the Glute Kickback in Reysa
Plan it into your week and watch the trend — free on iPhone.
