( GLUTES ) — LEGS
Glute Bridge
GlutesHamstringsAbductorsBand
How to do it
With a band above your knees, bridge your hips up while pressing outward against the band, squeeze, and lower. The band wakes up the glute medius on every rep.
Log the Glute Bridge in Reysa
Plan it into your week and watch the trend — free on iPhone.
