( GLUTES ) — LEGS
Figure Four Hip Thrust
GlutesHamstringsDumbbell
How to do it
Sit with your upper back on a bench, a dumbbell on your hips and one ankle crossed over the opposite knee. Drive your hips up through the planted heel, squeeze, then lower. Finish one side, then switch.
Log the Figure Four Hip Thrust in Reysa
Plan it into your week and watch the trend — free on iPhone.
