( GLUTES ) — LEGS
Figure Four Glute Bridge
GlutesHamstringsAbdominalsDumbbell
How to do it
Lie on your back with a dumbbell on your hips and one ankle crossed over the opposite knee. Push through the planted heel to lift your hips, squeeze, then lower. Finish one side, then switch.
Log the Figure Four Glute Bridge in Reysa
Plan it into your week and watch the trend — free on iPhone.
