( GLUTES ) — LEGS
Deadlift Sumo
GlutesQuadricepsHamstringsLower backKettlebell
How to do it
Stand with a wide stance over a kettlebell, toes pointed out. Hinge down to grip the handle with both hands between your legs, keeping your chest up and back flat. Drive through your legs to stand fully upright. A great introductory sumo pull as the kettlebell sits higher off the floor than a barbell, making the range of motion more manageable.
Log the Deadlift Sumo in Reysa
Plan it into your week and watch the trend — free on iPhone.
