( GLUTES ) — BACK
Deadlift
GlutesHamstringsQuadricepsDumbbell
How to do it
Stand with dumbbells in front of your thighs. Push your hips back and bend your knees to lower them along your legs to mid-shin with a flat back, then stand up by driving your hips forward.
Log the Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
