( GLUTES ) — LEGS
Curtsy Lunge
GlutesQuadricepsAdductorsPlate
How to do it
Hold a plate at your chest. Step one foot diagonally behind the other and bend both knees into a lunge, keeping your hips square. Push back to standing and switch sides.
Log the Curtsy Lunge in Reysa
Plan it into your week and watch the trend — free on iPhone.
