( GLUTES ) — FULL BODY
Clean
GlutesQuadricepsHamstringsLower backTrapsSandbag
How to do it
Stand over a sandbag, hinge down and grip it. Drive up through your legs and hips, pull the bag up close to your body and catch it high on your chest in a quarter squat. Stand tall, then lower it to the floor.
Log the Clean in Reysa
Plan it into your week and watch the trend — free on iPhone.
