( GLUTES ) — FULL BODY
Clean
GlutesQuadricepsTrapsShouldersPlate
How to do it
Hold a plate by its sides in front of your thighs. Dip at the hips and knees, drive up explosively and pull the plate up close to your body, catching it at your chest in a quarter squat. Lower and repeat.
Log the Clean in Reysa
Plan it into your week and watch the trend — free on iPhone.
