( GLUTES ) — BACK
Clean Deadlift
GlutesHamstringsTrapsQuadricepsBarbell
How to do it
Deadlift with a clean grip and more upright torso, standing up as if starting a clean. Builds pulling positions for the Olympic lifts while strengthening the whole posterior chain.
Log the Clean Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
