( GLUTES ) — LEGS
Clamshell
GlutesAbductorsBand
How to do it
Lie on your side with a band just above your knees, knees bent and heels together. Open your top knee as far as you can without rolling your hips back, then close slowly. A staple for hip stability and glute activation.
Log the Clamshell in Reysa
Plan it into your week and watch the trend — free on iPhone.
