( QUADRICEPS ) — LEGS
Zercher Squat
QuadricepsGlutesAbdominalsBicepsBarbell
How to do it
Cradle the barbell in the crooks of your elbows against your torso. Squat deep while staying upright, then stand. The front-loaded carry hammers the upper back and core.
Log the Zercher Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
