( QUADRICEPS ) — LEGS
Overhead Squat
QuadricepsShouldersAbdominalsGlutesBarbell
How to do it
Hold a barbell locked out overhead with a wide grip. Squat as deep as mobility allows while keeping the bar stacked over mid-foot. A demanding test of total-body mobility and stability.
Log the Overhead Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
