( QUADRICEPS ) — LEGS
Overhead Squat
QuadricepsShouldersAbdominalsGlutesBodyweight
How to do it
Reach both arms overhead and squat as deep as you can while keeping arms vertical and chest tall. A mobility staple that exposes tight ankles, hips, and shoulders.
Log the Overhead Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
