( QUADRICEPS ) — LEGS
Front Squat
QuadricepsGlutesAbdominalsDumbbell
How to do it
Rest a dumbbell on each shoulder with elbows high. Squat to parallel while keeping your chest tall, then stand back up. The front load shifts emphasis onto the quads and core.
Log the Front Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
