( QUADRICEPS ) — LEGS
Jump Squat
QuadricepsGlutesCalvesBarbell
How to do it
With a light barbell on your back, dip into a quarter squat and jump explosively, landing softly into the next rep. Develops lower-body power; keep the load modest.
Log the Jump Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
