( QUADRICEPS ) — LEGS
Box Squat
QuadricepsGlutesHamstringsBarbell
How to do it
Squat back to a box set at or below parallel, pause briefly without relaxing, then drive up explosively. Builds starting strength and reinforces sitting back into the hips.
Log the Box Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
