( QUADRICEPS ) — FULL BODY
World's Greatest Stretch
QuadricepsHamstringsGlutesUpper backBodyweight
How to do it
Step into a long lunge and plant the hand on the same side as your back leg on the floor. Rotate your chest open and reach your other arm to the ceiling, then switch sides.
Log the World's Greatest Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
