( QUADRICEPS ) — LEGS
Wall Squat
QuadricepsGlutesStability ball
How to do it
Place a stability ball between your lower back and a wall, feet slightly in front of you. Squat down as the ball rolls with you until your thighs are about parallel, then stand back up. Great for learning squat depth.
Log the Wall Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
