( QUADRICEPS ) — LEGS
Wall Sit
QuadricepsGlutesBodyweight
How to do it
Slide down a wall until your thighs are parallel and knees are at ninety degrees, then hold. Keep your back flat against the wall and breathe steadily. A simple, brutal quad endurance test.
Log the Wall Sit in Reysa
Plan it into your week and watch the trend — free on iPhone.
