( QUADRICEPS ) — FULL BODY
Wall Ball
QuadricepsGlutesShouldersTricepsMedicine ball
How to do it
Face a wall holding a medicine ball at your chest. Squat down, then drive up and throw the ball to a target high on the wall. Catch it as it comes down and sink straight into the next squat.
Log the Wall Ball in Reysa
Plan it into your week and watch the trend — free on iPhone.
